Pawel Targowski

Pawel Targowski

Personal Trainer
ELIXIA Tapiola
Taso: 3
Are you looking for that extra push with your training? I’m your guy! I will not lie to you, I will not tell you it’s going to be always nice and easy. It never is, but I will promise you I will bring my 25 years of personal experience, 110% of dedication and we will walk path towards you goal together. Please let me know, if you would like to meet me and arrange PT Start.
Sähköpostiosoite:
pawel.targowski@elixia.fi
Puhelinnumero:
+35 8457 87 72606

Saatavilla olevat ajat

Maanantai
10:00 - 19:00
Tiistai
07:00 - 16:00
Keskiviikko
07:00 - 16:00
Torstai
07:00 - 16:00
Perjantai
07:00 - 15:00
Lauantai
Ei saatavilla
Sunnuntai
Ei saatavilla

Erikoisosaaminen

Cycling
I'm indoor and outdoor cyclist
Ikääntyvien liikunta
Working with variety of seniors
Urheiluvammojen ehkäisy
Body Alignment Correcting
Voima
25 years of experience in strength training
Nyrkkeily
Experience in leading boxing classes and 1 on 1 training
Ruokavalio
I am Nutritional Therapist
Kuntoutus
Post-surgery recovery (Knee, Ankle, Hip, Lower back)
Juoksu
Regularly working with marathon runners

Tausta

Itsepuolustus
Experience in contact sports
Pyöräily
Experience with cycling and training cyclists
Painonnosto
Expertise in weight lifting
Voimamies
Regular bringing strongman techniques to the training
Juoksu
Experience with training long distance runners
Triathlon
Experience in training for triathlons
Uinti
Experience swimmer and formal lifeguard
Voimannosto
Expertise in strength lifting
Kehonrakennus
Experience in bodybuilding techniques and strategies
Golf
Expertise in injury prevention and recovery for golf
Laskettelu
Experience in training with skiers
Murtomaanhiihto
Experience in cross country skiing

Koulutus ja kurssit

Personal Trainer Level 3
YMCAfit 2015, London
SOHO GYMS ACADEMY 2012 Level 2 Gym Instructor
SOHO GYMS ACADEMY 2012, London
Level 5 Nutritional Therapist (CPD)
2015 London
First Aid with Automated External Defibrillator (AED)
ELIXIA
National Pool Lifeguard Qualification (NPLQ)
2013 London
Indoor Cycling Qualification
2015 London
Suspension Trainer Qualification (TRX)
TRX 2015, London
Boxercise -Instructor
Boxercise® 2016, London
Bachelor of Marketing & Management
The School of Marketing & Management 2006, Poland
Build´n Burn Coach
2018 ELIXIA
Crosstraining Coach
2018 ELIXIA
Kettlebell Coach
2018 ELIXIA
Prformance™ Strength & Mobility
2020 ELIXIA

Suosittelut

Ollinull v.
Kaksi vuotta Pawelin kanssa on ollut kehittävää treenata ja lisäksi kivaa! Treenin lisäksi Pawel antoi neuvoja syömiseen. Innostuin hyvinvoinnista!
Ellinull v.
Tarvitsin säännöllisyyttä treeneihin tauon jälkeen. Pawel osaa asiansa ja olen paremmassa kunnossa kuin ennen, rutiineja ja hyvää mieltä unohtamatta!

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