Marcos Chagoya

Marcos Chagoya

Personal Trainer
ELIXIA Kamppi
Taso: 4
I do lift weights to be stronger than I was yesterday, not to compare myself to others, I run because I enjoy the cardiovascular effect on my body, not to burn calories, I do HIIT because life is chaotic sometimes, not to kill myself; Training, exercise & movement is a gift, not a punishment for eating; Set a goal, assess, plan and execute, keep it simple, then move with intention, not with rush.
Sähköpostiosoite:
marcos.chagoya@elixia.fi
Puhelinnumero:
+35 8445 28 2226

Saatavilla olevat ajat

Maanantai
06:30 - 19:00
Tiistai
06:30 - 15:00
Keskiviikko
11:00 - 22:00
Torstai
06:30 - 18:00
Perjantai
06:30 - 18:00
Lauantai
Ei saatavilla
Sunnuntai
Ei saatavilla

Erikoisosaaminen

Yoga
The breath, the mind.
Voima
Build don´t break.
Ruokavalio
how to fuel your system.
Raskaus
Continue training with safety protocols.
Muu
Olympic weightlifting training.
Nyrkkeily
There is no losing in jiu jitsu. You either win or you learn.
Valmennus
understanding the human behind the athlete.

Tausta

Painonnosto
Crossfit competitions are part of my experience, the wins and the losses, the prep, the comp.
Triathlon
Swim, run, bike, I´d done it, a good plan will take you further.
Martial arts
I can´t teach you BJJ, but I will coach you to be the strongest at BJJ.

Koulutus ja kurssit

Vinyasa Yoga teacher Training 300 RYTS
HiYoga Nordic
Sports Nutrition Coach
ISSA
Urheilijasta valmentajaksi
Varalan Urheiluopisto, Tampere.
Bachelor's in Culinary Arts
Colegio de Gastronomia, Mexico.

Suosittelut

Daniel G.27 v.
Marcos was the best support I´d have asked for; He helped me to make it through some rough times, his support and coaching was just beyond expectation, he will throw himself into the fire, early 5.00 am training or 10.00 pm, Marcos is the real MVP.