Jasmiin Hartikainen

Personal Trainer

ELIXIA Redi

Taso: 2

I would descripe my training style fun but disciplined and with goals. The goals should be small enough to keep your motivation going. For me technique is super important factor, no injuries on my watch! There are so many different ways to work out, we just have to find the best one for you!

Sähköpostiosoite:

jasmiin.hartikainen@elixia.fi

Saatavilla olevat ajat

Maanantai: 13:00 - 20:00
Tiistai: 14:00 - 20:00
Keskiviikko: 13:00 - 19:30
Torstai: 14:30 - 19:30
Perjantai: 09:30 - 15:00
Lauantai: Ei saatavilla
Sunnuntai: Ei saatavilla

Erikoisosaaminen

Voimaharjoittelu: Strength training and its technique is my main expertise. Gaining strength and muscle safely.
Valmennus: Coaching all kinds of clients. Beginners and experienced ones.
Ravitsemus: I love helping clients with nutrition and how to eat correctly, without stressing about it.
Ikääntyvien liikunta: Making seniors feel strong & mobile so that their day to day life & moving around would be easier

Tausta

Kehonrakennus: Did bodybuilding for many years along side my own coach.
Muu: Lifestyle renovation. I was overweight with bad eating habits. Changed my life completely.
Painonnosto: I've been lifting weights since 2014
Tanssi: I danced hip hop for 6 years.