
Jasmiin Hartikainen
I would descripe my training style fun but disciplined and with goals. The goals should be small enough to keep your motivation going. For me technique is super important factor, no injuries on my watch! There are so many different ways to work out, we just have to find the best one for you!
Sähköpostiosoite:
jasmiin.hartikainen@elixia.fiSaatavilla olevat ajat
- Maanantai
- 13:00 - 20:00
- Tiistai
- 14:00 - 20:00
- Keskiviikko
- 13:00 - 19:30
- Torstai
- 14:30 - 19:30
- Perjantai
- 09:30 - 15:00
- Lauantai
- Ei saatavilla
- Sunnuntai
- Ei saatavilla
Erikoisosaaminen
- Voima
- Strength training and its technique is my main expertise. Gaining strength and muscle safely.
- Valmennus
- Coaching all kinds of clients. Beginners and experienced ones.
- Fusioterapia
- Helping with physical difficulties to maximise their movement and reduce the risk of more problems.
- Ruokavalio
- I love helping clients with nutrition and how to eat correctly, without stressing about it.
- Ikääntyvien liikunta
- Making seniors feel strong & mobile so that their day to day life & moving around would be easier
Tausta
- Kehonrakennus
- Did bodybuilding for many years along side my own coach.
- Muu
- Lifestyle renovation. I was overweight with bad eating habits. Changed my life completely.
- Painonnosto
- I've been lifting weights since 2014
- Tanssi
- I danced hip hop for 6 years.
Koulutus ja kurssit
- Personal Trainer, professional course
- Implika, Barcelona Spain
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