Jasmiin Hartikainen

Jasmiin Hartikainen

Personal Trainer
ELIXIA Redi
Taso: 2
I would descripe my training style fun but disciplined and with goals. The goals should be small enough to keep your motivation going. For me technique is super important factor, no injuries on my watch! There are so many different ways to work out, we just have to find the best one for you!

Saatavilla olevat ajat

Maanantai
13:00 - 20:00
Tiistai
14:00 - 20:00
Keskiviikko
13:00 - 19:30
Torstai
14:30 - 19:30
Perjantai
09:30 - 15:00
Lauantai
Ei saatavilla
Sunnuntai
Ei saatavilla

Erikoisosaaminen

Voimaharjoittelu
Strength training and its technique is my main expertise. Gaining strength and muscle safely.
Valmennus
Coaching all kinds of clients. Beginners and experienced ones.
Fysioterapia
Helping with physical difficulties to maximise their movement and reduce the risk of more problems.
Ravitsemus
I love helping clients with nutrition and how to eat correctly, without stressing about it.
Ikääntyvien liikunta
Making seniors feel strong & mobile so that their day to day life & moving around would be easier

Tausta

Kehonrakennus
Did bodybuilding for many years along side my own coach.
Muu
Lifestyle renovation. I was overweight with bad eating habits. Changed my life completely.
Painonnosto
I've been lifting weights since 2014
Tanssi
I danced hip hop for 6 years.

Koulutus ja kurssit

Personal Trainer, professional course
Implika, Barcelona Spain