
Ellen Lundquist
I am from the USA with a background in running, strength training, and injury prevention. I love to mix and match elements from different training philosophies, from pilates to olympic lifting, to make sure every client gets maximum results.
Sähköpostiosoite:
ellen.lundquist@sats.sePuhelinnumero:
+46 07 044 40 864
Erikoisosaaminen
- VoimaharjoitteluStrength training personalized to you and your strength goals.
- JuoksuCoaching for those brand new to running, and seasoned runners.
- Ikääntyvien liikuntaTraining for longevity. Contact me if you want to train to live a healthier life for the long term.
- Urheiluvammojen ennaltaehkäisySupport the healing of injuries, and prevent new injuries.
- PilatesUse the principles of pilates to help you strengthen and stabilize.
- RavitsemusProvide nutrition coaching, especially when it comes to macros.
Tausta
- Funktionaalinen harjoitteluWorking with functional fitness for over 10 years.
- JuoksuElite runner in the USA, now focused on running coaching.
- PainonnostoWeight lifting and coaching for injury prevention and increasing overall health.
Koulutus ja kurssit
- Certified Personal TrainerEBT Academy
- Certified Nutrition CoachEBT Academy
- Lagree MegaformerBecore AB
- Crossfit L1Crossfit LLC
Saatavilla olevat ajat
- Maanantai
- 09:00 - 19:00
- Tiistai
- 09:00 - 19:00
- Keskiviikko
- 09:00 - 15:00
- Torstai
- 09:00 - 19:00
- Perjantai
- Ei saatavilla
- Lauantai
- Ei saatavilla
- Sunnuntai
- Ei saatavilla