Ellen Lundquist

Personal Trainer

SATS NK

Taso: 2

I am from the USA with a background in running, strength training, and injury prevention. I love to mix and match elements from different training philosophies, from pilates to olympic lifting, to make sure every client gets maximum results.

Sähköpostiosoite:

ellen.lundquist@sats.se

Puhelinnumero:

+46 07 044 40 864

Erikoisosaaminen

Voimaharjoittelu
Strength training personalized to you and your strength goals.
Juoksu
Coaching for those brand new to running, and seasoned runners.
Ikääntyvien liikunta
Training for longevity. Contact me if you want to train to live a healthier life for the long term.
Urheiluvammojen ennaltaehkäisy
Support the healing of injuries, and prevent new injuries.
Pilates
Use the principles of pilates to help you strengthen and stabilize.
Ravitsemus
Provide nutrition coaching, especially when it comes to macros.

Tausta

Funktionaalinen harjoittelu
Working with functional fitness for over 10 years.
Juoksu
Elite runner in the USA, now focused on running coaching.
Painonnosto
Weight lifting and coaching for injury prevention and increasing overall health.