Nikiforos Kalaitsidis
My professional experience spans multiple disciplines, including weight training in gym environments, Olympic lifts, functional training, hypertrophy, and strength training. I have worked with a variety of equipment, such as free weights (dumbbells and barbells), machines, and alternative tools (e.g., elastic bands, BOSU balls, TRX, etc.), as well as bodyweight exercises.
Sähköpostiosoite:
nikiforos.kalaitsidis@sats.comErikoisosaaminen
- VoimaharjoitteluExpert in strength training, conditioning, hypertrophy, endurance, following progressive overload
- PainonnostoI offer coaching in Olympic lifts—snatch, clean & jerk—plus accessory training to boost strength and
- ValmennusCoaching means catching up with my athletes, designing personalized programs & keeping them motivate
- Urheiluvammojen ennaltaehkäisyAlways train safely, avoiding injury mechanisms, whilst focusing 100% on technique in each exercise.
Tausta
- Funktionaalinen harjoitteluSince 2019, I have been actively applying this method into most of my training environments.
- Puhua EnglantiaSpeaking fluently and professionally.
- KehonrakennusSignificant 6+ years of coaching experience and continuing to do so.
- VoimannostoHave been coaching this topic for 5 years and previously been an athlete on a weightlifting team
- UintiMy specialty from university studies, actively coaching currently.
Koulutus ja kurssit
- Bachelor's Degree in Sports ScienceDepartment of Physical Education and Sports Science, Democritus University of Thrace
Saatavilla olevat ajat
- Maanantai
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- Tiistai
- 06:00 - 15:55
- Keskiviikko
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- Torstai
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- Perjantai
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- Lauantai
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- Sunnuntai
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