Giorgia Mambriani

Personal Trainer

SATS Madla

Taso: 3

With a solid background and years of experience, I apply the most effective principles and methods to achieve lasting results. I design each program based on your goals, your experience, and your daily routine. If you’d like to train with the support of my knowledge and expertise, feel free to contact me for a no-obligation consultation. I offer both online coaching and sessions at the gym

Sähköpostiosoite:

giorgia.mambriani@sats.no

Puhelinnumero:

+47 40 29 38 48

Erikoisosaaminen

Voimaharjoittelu
Weightlifting
Painonnosto
Snatch and Clean & Jerk
Urheiluvammojen ennaltaehkäisy
Recovery after injury and prevention of injuries
Ikääntyvien liikunta
Exercise adapted to any age
Raskausajan harjoittelu
Experience with facilitating training during pregnancy and after birth.
Valmennus
Be your inspirator to reach your goals
Ravitsemus
Get the control of your diet plan based on your goals: plans for strenght, keto, hyrox, loose weight
Muu
Hybrid training coach

Tausta

Painonnosto
7 Years of experience as olympic weightlifter and regional champion
Funktionaalinen harjoittelu
improve specific body functionality
Voimannosto
improve your strength
Amerikkalainen jalkapallo
4 years of experience as a middle linebacker and 5 years of rugby
Puhua Englantia
speaks fluent italian and english