Saiki Cheah
Hi Everybody! I've been a personal trainer since 2005 in cities like London, Rome & NYC. Over the years, I have studied and practised fitness & health coaching methods that guide individuals, families and busy professionals to achieve their fitness & health goals. Regarding training, I aim to address your specific baselines, skill acquisition and set clear benchmarks for change evaluation.
Sähköpostiosoite:
saiki.cheah@elixia.fiSaatavilla olevat ajat
- Maanantai
- 06:30 - 14:30
- Tiistai
- 06:30 - 14:30
- Keskiviikko
- 06:30 - 14:30
- Torstai
- 12:30 - 18:30
- Perjantai
- 06:30 - 14:30
- Lauantai
- 11:30 - 13:30
- Sunnuntai
- Ei saatavilla
Erikoisosaaminen
- Valmennus
- Behavioural change coaching; motivational interviewing; healthy habit formation
- Voimaharjoittelu
- Progressive bodyweight training, periodization of strength and conditioning
- Ravitsemus
- Macronutrition guidance for body composition improvement
- Urheiluvammojen ennaltaehkäisy
- Static and active posture analysis; postural corrections
Tausta
- Yleisurheilu
- I grew up doing strength and conditioning training for competing in discus, javelin and volleyball.
- Laskettelu
- I've continued to learn & practise downhill skiing; it takes a lot of mileage to be good.
- Muu
- My coaching language is English & Cantonese; B2 Level Mandarin & Italian; currently studying for YKI
Koulutus ja kurssit
- Master of Education, Philosophy and Education
- Teachers College Columbia University
- Fitness Nutrition Coaching Level I & Level II Master Health Coach
- Precision Nutrition
- Personal Training Certification
- National Council of Strength and Fitness, USA
- Certified Group Exercise Instructor
- FISAF
