Catarina Guerreiro

Personal Trainer

SATS Metro

Taso: 3

Working as a Personal Trainer for 4 years I am committed with my job and I love to help people to reach their goals. Passionate about group classes and personal training, my strenght are pregnancy and postpartum, weight loss and strenght development. Focused on details, I want you to finish the session and feel accomplished and I want you to achieve your best version.

Sähköpostiosoite:

catarina.guerreiro@sats.no

Puhelinnumero:

+47 45 91 22 33

Erikoisosaaminen

Voimaharjoittelu
Sessions with exercises that develop the strenght of every muscle of your body.
Raskausajan harjoittelu
Exercises that are suitable depending on the stage of pregnancy you are in and the postpartum.
Urheiluvammojen ennaltaehkäisy
With muscle and bone development, your body will become stronger and avoid injuries.
Muu
Weight loss, with sessions that combine strenght and cardio.

Tausta

Puhua Englantia
I am from Portugal so I dominate portuguese and english.
Ryhmäliikuntaohjaaja
Group class teacher since 2020, teaching classes like Les Mills Power Jump and Body Combat.
Tanssi
Dance since age 7 and teaching dance classes of Hip Hop and Contemporany dance.

Koulutus ja kurssit

Sports
Instituto Politécnico de Beja- Escola Superior de Educação
Exercise for Pregnancy and postpartum
Online Academy
Les Mills Body Combat
Manz
Les Mills Power Jump
Manz
Dance
Conservatório Regional do Baixo Alentejo

Osta tapaamisia

Saatavilla olevat ajat

Maanantai: 08:00 - 21:00
Tiistai: 08:00 - 21:00
Keskiviikko: 08:00 - 21:00
Torstai: 08:00 - 21:00
Perjantai: 08:00 - 21:00
Lauantai: Ei saatavilla
Sunnuntai: Ei saatavilla

Ota yhteyttä Catarina Guerreiro

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