Catarina Guerreiro
Working as a Personal Trainer for 4 years I am committed with my job and I love to help people to reach their goals.
Passionate about group classes and personal training, my strenght are pregnancy and postpartum, weight loss and strenght development.
Focused on details, I want you to finish the session and feel accomplished and I want you to achieve your best version.
Sähköpostiosoite:
catarina.guerreiro@sats.noPuhelinnumero:
+47 45 91 22 33
Erikoisosaaminen
- VoimaharjoitteluSessions with exercises that develop the strenght of every muscle of your body.
- Raskausajan harjoitteluExercises that are suitable depending on the stage of pregnancy you are in and the postpartum.
- Urheiluvammojen ennaltaehkäisyWith muscle and bone development, your body will become stronger and avoid injuries.
- MuuWeight loss, with sessions that combine strenght and cardio.
Tausta
- Puhua EnglantiaI am from Portugal so I dominate portuguese and english.
- RyhmäliikuntaohjaajaGroup class teacher since 2020, teaching classes like Les Mills Power Jump and Body Combat.
- TanssiDance since age 7 and teaching dance classes of Hip Hop and Contemporany dance.
Koulutus ja kurssit
- SportsInstituto Politécnico de Beja- Escola Superior de Educação
- Exercise for Pregnancy and postpartumOnline Academy
- Les Mills Body CombatManz
- Les Mills Power JumpManz
- DanceConservatório Regional do Baixo Alentejo
Saatavilla olevat ajat
- Maanantai
- 08:00 - 21:00
- Tiistai
- 08:00 - 21:00
- Keskiviikko
- 08:00 - 21:00
- Torstai
- 08:00 - 21:00
- Perjantai
- 08:00 - 21:00
- Lauantai
- Ei saatavilla
- Sunnuntai
- Ei saatavilla
