Maciej Herezinski

Personal Trainer

SATS Colosseum

Taso: 2

A certified personal trainer since 2018, with a personal background in eastern martial arts. I am passionate about human body capabilities. I make people stronger and healthier by teaching them how to lift heavy weights, proving that strength training is for everyone!

Sähköpostiosoite:

maciej.herezinski@sats.no

Puhelinnumero:

+47 46 25 23 16

Suosittelut

Kate35 v.

Maciej is highly competent both on the technical level and the interpersonal skills. I was never a gym person but now I not only know what to do and how but also enjoy each workout there. His approach is truly personal.

Kamila33 v.

I was always into cardio activities. I was scared I will get bulky from barbell training. Maciej has encouraged me to give it a try and it's my favorite daily routine ever since. He provides quality coaching and shares his expertise. Highly recommend

Erikoisosaaminen

Voimaharjoittelu
Strength and power for all ages with proper movement patterns and long-term progress.
Urheiluvammojen ennaltaehkäisy
Prevention and treatment of, e.g., lower back pain and runner’s knee. Safe training for seniors.
Kamppailulajit / nyrkkeily
Muay Thai, Boxing
Ikääntyvien liikunta
Helping seniors gain strength, mobility, and well-being with safe, effective, functional training.
Muu
Plyometrics: improving power production, speed and explosiveness for sports and activities
Muu
Weight loss: no myths and strategies that fit your lifestyle, small but meaningful steps approach.
Muu
Bodybuilding without myths, with smart programming to improve physique weak points
Muu
Powerlifting, Kettlebells, Calisthenics
Kamppailulajit / nyrkkeily
Strength and agility for various martial arts and sports: Muay Thay, BJJ, Basketball etc.

Tausta

Itsepuolustus
4th Khan in Muay Boran.
Painonnosto
Powerlifting and other barbell lifts: Overhead Presses, Front Squats etc.
Kehonrakennus
Physique transformation in a healthy, sustainable way.
Funktionaalinen harjoittelu
Translating gym lifts into everyday life, incorporating less common, often neglected movements.
Puhua Englantia
English speaker.
Muu
Played amateur leagues in handball, volleyball and basketball.
Juoksu
Sprints