Triin Roomet
One of the benefits of training - a higher physical and mental resilience. Our lives can be hectic and throw curveballs at us. You'll be much better at handling that when you're healthy & fit.
The gym can be an intimidating place and the immense information about fitness is overwhelming, I'll help you navigate all of that and will make sure we opt for a plan that works best for YOU.
Sähköpostiosoite:
triin.roomet@sats.noErikoisosaaminen
- VoimaharjoitteluMost experience in helping members to get stronger.
- Urheiluvammojen ennaltaehkäisyHave collaborated with physiotherapists at previous jobs and learned a lot how to prevent injuries.
- Valmennus5+ years of online and personal 1:1 coaching experience.
- RavitsemusCan help you with weight loss or gain, nutrition tips to give you more energy
- Ikääntyvien liikuntaYears of experience with training senior members and making sure they stay as fit as possible.
Tausta
- Funktionaalinen harjoitteluCan help you with getting started with weight training
- Puhua EnglantiaDo not speak Norwegian (yet) but can coach in English, Dutch and Estonian
- RyhmäliikuntaohjaajaCertified Les Mills BODYPUMP, GRIT, Strength Development instructor
- PainonnostoMost experience with weight lifting (working with clients and also personally)
- YleisurheiluDid some athletic training when I was little.
- VoimannostoMany years of experience helping members getting stronger.
- TanssiStarted dancing when I was 5 and danced since then for 13 years on a professional level.
Koulutus ja kurssit
- T.O.P. A Personal TrainerOverload Worldwide (The Netherlands)
- Personal Hormonal ProfilingOverload Worldwide (The Netherlands)
- National Les Mills GRIT TrainerLes Mills Dutch & Belgium National Team
- National Strength Development TrainerLes Mills Dutch & Belgium National Team
- International Les Mills BODYPUMP instructorLes Mills
- Fitness Trainer ASport & People (The Netherlands)
- KILO Strength Society CoachKILO Strength Society
Saatavilla olevat ajat
- Maanantai
- Ei saatavilla
- Tiistai
- 06:30 - 15:00
- Keskiviikko
- 06:00 - 15:00
- Torstai
- 06:00 - 15:00
- Perjantai
- 06:45 - 15:00
- Lauantai
- 09:15 - 13:00
- Sunnuntai
- Ei saatavilla