Felipe Mesquita Do Valle

Personal Trainer

SATS Bislett

Taso: 4

I have worked as a Personal Trainer for more than 14 years having done more than 14 000 hours as such. During this time I have trained teens to seniors, high level athletes to people that went to the gym for the first time in their lives. Independently of the method that I use to train my clients, I love to achieve goals and create new ones to maximise human potential.

Sähköpostiosoite:

felipe.mesquita.do.valle@sats.no

Puhelinnumero:

+47 46 65 97 95

Suosittelut

Kind Marie G.37 v.

After training With Felipe on and off for the past 12 years I would highly recommend him as a personal trainer. I find him to be dedicated and genuinely concerned that I achieve the goals we have set. Felipe’s programs always gives me results and make me feel better and healthier in the daily life.

Helene Harepus34 v.

Felipe is fantastic PT! You’ll receive very close follow-up and be motivated to do your best in every session. His training programs are easy to follow and understand. You’ll get huge results and feel progression every week! I really recommend investing in your own health and then with Felipe in the lead! I’ve never felt stronger and healthier.

Erikoisosaaminen

Voimaharjoittelu
Planning and support with execution of extensive strength programs.
Kamppailulajit / nyrkkeily
26 years of experience with grappling sports.
Ikääntyvien liikunta
No matter the age we can have progression.
Urheiluvammojen ennaltaehkäisy
Prehabilitation with individual focus.
Ravitsemus
Nutrition planning and adjustment on lifestyle.
Raskausajan harjoittelu
Strong body before, during and after pregnancy.
Valmennus
Overall planning of lifestyle integrating nutrition, exercise and healthy habits.

Tausta

Martial arts
Black belt in judo and former high level athlete. BJJ brown belt.
Surffaus
Best sport in the world.
Voimannosto
23 years of experience in strength training.
Juoksu
Experience with setting up running programs and combine that with strength training.