Felipe Mesquita Do Valle

Personal Trainer

SATS Bislett

Taso: 4

I have worked as a Personal Trainer for more than 14 years having done more than 14 000 hours as such. During this time I have trained teens to seniors, high level athletes to people that went to the gym for the first time in their lives. Independently of the method that I use to train my clients, I love to achieve goals and create new ones to maximise human potential.

Sähköpostiosoite:

felipe.mesquita.do.valle@sats.no

Puhelinnumero:

+47 46 65 97 95

Erikoisosaaminen

Voimaharjoittelu
Planning and support with execution of extensive strength programs
Kamppailulajit / nyrkkeily
26 years of experience with grappling sports
Ikääntyvien liikunta
No matter the age we can have progression
Urheiluvammojen ennaltaehkäisy
Prehabilitation with individual focus
Ravitsemus
Nutrition planning and adjust on lifestyle
Raskausajan harjoittelu
Strong body before, during and after pregnancy
Valmennus
Overall planning of lifestyle integrating nutrition, exercise and habits

Tausta

Martial arts
Black belt in judo and former high level athlete. BJJ brown belt.
Surffaus
Best sport in the world.
Voimannosto
23 years of experience in strength training.
Juoksu
Experience with setting up running programs and combine that with strength training.