Alexandra Digalaki
As a PT and Nutritionist I'm passionate about fitness and healthy living.
With my guidance you'll achieve your goals.
I'll help you stay motivated and improve your health and fitness condition.
Sähköpostiosoite:
alexandra.digalaki@sats.noPuhelinnumero:
+47 90 67 02 32
Suosittelut
Merethe Krossnes60 v.
I really enjoy training with Alexandra.
She helped me a lot with my stiff shoulders and legs.
I feel a lot stronger and I'm able to do things I couldn't do before, due to injuries.Erikoisosaaminen
- VoimaharjoitteluExperience in strength and hypertrophy training. Gain strength and muscles
- ValmennusCreate a balanced training and nutrition plan, based on your goals and needs
- PilatesExperienced pilates instructor. Improve mobility/flexibility, mind-muscle connection, strong core
- Raskausajan harjoitteluBefore, during and after pregnancy safe training.
- Ikääntyvien liikuntaSafe training. Prevent injuries. Gain back strength and mobility
- RavitsemusBalanced nutrition plan, based on your goals and needs. Weight loss/gain Mediterranean diet
- Urheiluvammojen ennaltaehkäisyPrevent injuries Rehabilitation
Tausta
- Puhua EnglantiaGreek (mothertongue). Fluent English. Basic Norwegian
- RyhmäliikuntaohjaajaExperience in group training(full body strength, abs and ass,hiit). Pilates instructor
- TanssiLatin. Traditional Greek dances
- UintiSwimming kid-teenage athlete in a local Greek team
- Painonnosto8 years weight lifting experience
- KehonrakennusWorked with Greek Pro Bodybuilding athlete.
Koulutus ja kurssit
- BSc Nutrition and DieteticsHMU
- Personal TrainingGRAFTS HELLAS
- Pilates InstructorGRAFTS HELLAS
Saatavilla olevat ajat
- Maanantai
- 09:00 - 15:0018:00 - 22:00
- Tiistai
- 09:00 - 20:00
- Keskiviikko
- 09:00 - 15:00
- Torstai
- 09:00 - 20:00
- Perjantai
- 09:00 - 15:0018:00 - 20:00
- Lauantai
- 09:00 - 18:00
- Sunnuntai
- 10:00 - 20:00