Aleksandra Guedes Stenkjær

Personal Trainer

SATS Stadion

Taso: 1

I know what it’s like to juggle a busy schedule, that’s why I focus on training that’s effective, structured, enjoyable and fits into real life. I motivate, push, and ensure variation for progress, confidence and helping you get stronger, move better and reach your goals.

Sähköpostiosoite:

aleksandra.guedes.stenkjaer@sats.se

Puhelinnumero:

+46 73 998 81 01

Erikoisosaaminen

Voimaharjoittelu
Structured and efficient strength training focused on technique, progression and long term results.
Juoksu
Personalized running training to improve technique, strength, endurance and injury prevention.

Tausta

Puhua Englantia
I speak Norwegian, English and Swedish.
Ryhmäliikuntaohjaaja
Pure strength, Transformer, Absolution, Tabatha, Hot Interval Training, Flexibility, Crosstraining.
Voimannosto
Strength training for over 10 years
Juoksu
Indoor running instructor