Liity jäseneksi
Liity jäseneksiKirjaudu

Caroline Högardh

Personal Trainer
SATS Dalénum
Taso: 3
Let me help you towards the best version of yourself - because that is what it's all about, you vs you! I'm an elite runner for the Swedish national team, I have my PT background from USA, and I have a master degree in Sport Science. I have been a running coach for the past 7 years, but also enjoy coaching anything from cycling, strength, mobility with a holistic approach. Dream Big-Train Smart.
Sähköpostiosoite:
caroline.hogardh@sats.se

Erikoisosaaminen

  • Juoksu
    Coaching new to elite runners, all distances.
  • Voimaharjoittelu
    Strength training for all around functioning.
  • Ravitsemus
    Nutritional and health advice. How to fuel pre-during-post training.
  • Valmennus
    Running coach, holistic approach, overall goal setting.
  • Ikääntyvien liikunta
    Senior training focusing on overall strenth, balance and mobility.
  • Urheiluvammojen ennaltaehkäisy
    Expert in injury prevention and overall mobility.
  • Pyöräily
    Cycling intervals, technique, alternative training.
  • Tietyt urheilulajit
    Track and field athlete and coach.

Tausta

  • Juoksu
    Elite runner for the Swedish national team.
  • Voimannosto
    As an athete, strength training and olympic lifts are a must.
  • Funktionaalinen harjoittelu
    Overall mobility, balance, core-control is a huge part of my training routine.
  • Ryhmäliikuntaohjaaja
    Experience in group training strength and cycling, as well as running group sessions and on demand.
  • Pyöräily
    As a completent to running I always encorporate cycling into my week, intervals and powerzones.
  • Yleisurheilu
    Track and Field athlete.
  • Murtomaanhiihto
    Lots of km'ers on my xc skies.
  • Painonnosto
    As an athete, strength training and olympic lifts are a must.
  • Puhua Englantia
    English and Swedish.
  • Puhua Suomea
    Svenska och engelska.

Koulutus ja kurssit

  • Masters Degree in Sport Science
    The Swedish School of Sport and Health Sciences
  • Degree in Fitness and Wellness Coaching
    Northern Arizona University
  • Degree in Public Health
    Northern Arizona University
  • Degree in Biology
    Northern Arizona University
  • Distance Coaching
    VDOT O2
Osta tapaamisia

Saatavilla olevat ajat

Maanantai
15:00 - 19:00
Tiistai
17:00 - 19:00
Keskiviikko
10:00 - 15:00
Torstai
17:00 - 19:00
Perjantai
10:00 - 14:00
Lauantai
Ei saatavilla
Sunnuntai
10:00 - 14:00
Ota yhteyttä Caroline Högardh

Muita Personal Trainereita, jotka voisivat sopia sinulle

Alexander Holmström Forster

Personal Trainer
SATS Dalénum
Taso: 3
Voimaharjoittelu
Valmennus
Ravitsemus