Juan Cruz Mancuello

Personal Trainer

SATS Sluseholmen

Taso: 1

Coming from Argentina following a dream, I learned that consistency and smart training create real results. I believe in short but effective workouts that fit your lifestyle — because there is always time to train when it matters to you. Having started as a beginner myself, I know the journey firsthand and I’m ready to help you become stronger, healthier, and more confident. Let’s get started!

Sähköpostiosoite:

juan.cruz.mancuello@sats.com

Puhelinnumero:

+45 91 68 77 58

Erikoisosaaminen

Valmennus
Personalized training, guidance, and accountability to help you stay consistent and reach goals.
Voimaharjoittelu
Building strength with progressive training to improve performance and fitness.
Ravitsemus
Basic nutrition guidance to support performance, recovery, and sustainable healthy habits.
Urheiluvammojen ennaltaehkäisy
Reducing injury risk through smart programming, mobility, and balanced strength training.
Kuntoutus
Helping clients return safely after injury by rebuilding strength, mobility, and confidence.
Tietyt urheilulajit
Training tailored to the demands of your sport to improve performance, speed, agility, and power.
Ikääntyvien liikunta
Safe and adapted training for older adults to improve strength, mobility, and quality of life.
Juoksu
Improving running performance, endurance, and efficiency through strength and conditioning.

Tausta

Funktionaalinen harjoittelu
Improving everyday movement, strength, balance, and overall physical performance.
Voimannosto
Heavy compound lifts focused on building maximal strength and power.
Painonnosto
Training focused on building strength, technique, and progressive overload.
Puhua Englantia
Fluent English communication for coaching and client interaction.
Tennis
Sport-specific training to improve speed, agility, endurance, and court performance.
Kehonrakennus
Muscle-building training focused on hypertrophy, symmetry, and body composition.
Juoksu
Improving endurance, efficiency, and performance through structured running training.
Yleisurheilu
Performance-focused training to enhance speed, power, agility, and explosiveness.