Hrafnhildur Benediktsdóttir
I focus on comprehensive training for each customer, looking at many different aspects of training, nutrition and energy. With a personalized training program, I will motivate and support you to become the best version of yourself, feel fantastic and achieve your goals.
Sähköpostiosoite:
hrafnhildur.benediktsdottir@sats.comPuhelinnumero:
+45 53 77 57 05
Saatavilla olevat ajat
- Maanantai
- 06:00 - 19:00
- Tiistai
- 06:00 - 19:00
- Keskiviikko
- 06:00 - 19:00
- Torstai
- 06:00 - 19:00
- Perjantai
- 06:00 - 17:00
- Lauantai
- Ei saatavilla
- Sunnuntai
- Ei saatavilla
Erikoisosaaminen
- Ravitsemus
- I am a nutritionist and I put a lot of emphasis on the interaction between nutrition and exercise
- Juoksu
- I have helped a lot of athletes with their running tecniques
- Voimaharjoittelu
- Overall strength
- Pilates
- Combination of strength, flexibility and balance
- Urheiluvammojen ennaltaehkäisy
- experience in helping customers getting back on track after injuries and adjusting exercises to them
Tausta
- Puhua Englantia
- fluent
- Ryhmäliikuntaohjaaja
- I was a group trainer in Iceland
- Juoksu
- experience in taking running tests and helping people with their running tecnique
- Voimistelu
- 10 years experiance
- Voimannosto
- 5 years experience
Koulutus ja kurssit
- Nutritionist
- University of Iceland
- Personal trainer & instructor
- Keilir academy
Suosittelut
Sigrún49 v.
Professional and easy to get along with! I met with Hrafnhildur after I injured my knee. I wanted to be able to start hiking mountains again, and with Hrafnhildur´s help and guidance I was able to build up strength and endurance to hike again!