Eidur Andri Gudlaugsson
As a PT I focus on functional strength training and specialise in training athletes and seniors. I believe goal setting is an important factor to stay motivated and see results. I have always been active and believe training should be fun, exciting, and something we always look forward to doing.
Sähköpostiosoite:
eidur.andri.gudlaugsson@sats.comSaatavilla olevat ajat
- Maanantai
- 16:00 - 21:00
- Tiistai
- 16:00 - 20:00
- Keskiviikko
- 16:00 - 21:30
- Torstai
- Ei saatavilla
- Perjantai
- 16:00 - 18:30
- Lauantai
- Ei saatavilla
- Sunnuntai
- 10:00 - 14:00
Erikoisosaaminen
- Tietyt urheilulajit
- With my B.S. in Sport science I can adapt the training to your sport and increase your performance
- Ikääntyvien liikunta
- I did my thesis on senior training and know what is important to train and why
- Painonnosto
- I can coach olympic weightlifting for both athletes as well as those who are simply interested
Tausta
- Funktionaalinen harjoittelu
- I do CrossFit and have been doing it since 2017
- Muu
- I have recently started training both bouldering/climbing and gymnastics
- Martial arts
- I did karate for five years
- Muu
- During my B.S. studies we learned gymnastics, track and field, swimming, volleyball and more
Koulutus ja kurssit
- B.S. Sport Science
- Reykjavik University
- CrossFit level-1 trainer
- CrossFit