Bjarndis Sol

Personal Trainer

SATS Fisketorvet

Taso: 3

I’ll help you cut through the noise and focus on what actually works, structured training, real strength, and consistency that lasts. I help people lose weight, build muscle, and specialize in pre- and postnatal coaching. I’ll challenge you, hold you accountable, and support you when it’s tough, but we always move forward.

Sähköpostiosoite:

bjarndis.sol@sats.com

Puhelinnumero:

+45 20 50 23 11

Suosittelut

Tomas43 v.

Bjarndís is really good at pushing you without it feeling too much. Even when I don’t feel like training, I always end up glad I went.

Guðrún51 v.

Been training with Bjarndis 3 times a week for a bit now. You can actually feel the progress each week. Hard sessions but worth it.

Erikoisosaaminen

Raskausajan harjoittelu
Certified pre and postnatal specialist focused on safe, supportive, and effective training.
Voimaharjoittelu
Helping clients improve strength safely through customized and goal oriented training plans.
Valmennus
Personalized coaching focused on motivation, accountability, and technique.
Ravitsemus
Helping clients reach goals through personalized macro-based nutrition guidance and support.
Ikääntyvien liikunta
Guiding seniors with safe and effective training for strength, balance, and well being.

Tausta

Puhua Englantia
Coaching, guidance, and training sessions will be conducted in English.
Funktionaalinen harjoittelu
Functional fitness enthusiast dedicated to strength, conditioning, and healthy living.
Ryhmäliikuntaohjaaja
Dedicated group training instructor creating challenging and motivating fitness experiences.
Painonnosto
With over 2500 hours experience coaching weightlifting.
Kehonrakennus
Helping clients achieve bodybuilding goals through strength training and proper guidance.