Sagar Sengupta

Personal Trainer

SATS Fredrikstad

Taso: 3

My approach starts with understanding your mindset and what best suits your short and long-term goals in order to build a plan adapted to your unique background. I intend to equip you with all the technical tools you may require to feel safe, confident, and motivated while you make leaps of progress toward your goals.

Sähköpostiosoite:

sagar.sengupta@sats.no

Puhelinnumero:

+47 92 03 13 03

Saatavilla olevat ajat

Maanantai: 06:30 - 20:00
Tiistai: 07:00 - 21:00
Keskiviikko: 07:00 - 21:00
Torstai: 07:00 - 21:00
Perjantai: 07:00 - 21:00
Lauantai: 07:00 - 21:00
Sunnuntai: 07:00 - 21:00

Erikoisosaaminen

Voimaharjoittelu: 7+ years' experience with all compound lifts, bodyweight training & accessories.
Valmennus: Coaching methodology personalized according to how your mind and body works.
Ravitsemus: Sustainable and effective for your lifestyle and workouts
Muu: Certified specialist in PCOD and Diabetes mellitus. Curating lifestyle changes since 5 years.
Muu: Posture correction and pain management
Urheiluvammojen ennaltaehkäisy: Making the body as robust as possible.
Ikääntyvien liikunta: It is time to take care of yourself. There is a lot of potential to explore.

Tausta

Funktionaalinen harjoittelu: Elements of functional training, animal flow, yoga.
Voimannosto: Proficient in blending the concepts of stability, mobility and strength and help you imbibe it
Kehonrakennus: Have trained actors and body building athletes.
Muu: Induced Holistic lifestyle change.
Puhua Englantia: Born and lived in India throughout and trained people world wide
Juoksu: Played till national level and trained soccer team in India
Muu: Meditation and breathing techniques to help improve workout and lifestyle

Koulutus ja kurssit

Sports Nutrition and Dietetics: Classic Fitness Academy
Personal Training: IFA
Certified specialist in PCOD and Diabetes: Classic Fitness Academy

Osta tapaamisia

Suosittelut

Ajay Khanna43 v.

Unlike a lot of other trainers, Sagar focuses on breathing techniques, body posture, optimal movement to get the most out of the workout, diet aspects etc. I have been able to push my body to new limits without hurting it.

Amrapali Sharma33 v.

Even though I had been indulged with different exercising regimes in the past, I noticed a stark change in my stamina, mobility and muscle growth in just a month, not because I was doing some different exercises but the way I was doing each exercise.

Ota yhteyttä Sagar Sengupta