Jennifer Wingate

Personal Trainer

SATS Solli Plass

Taso: 3

With my doctorate in physical therapy, I’ll help you train safely, effectively, and with confidence. I focus on technique, functional strength, and smart progression so you enjoy the process and see results. Whether you’re new to training or experienced, you’ll leave each session feeling proud, stronger, and more confident in what your body can do.

Sähköpostiosoite:

jennifer.wingate@sats.no

Erikoisosaaminen

Voimaharjoittelu
Build safe, functional strength with proper technique and smart progression.
Ikääntyvien liikunta
Improve balance, strength, functional mobility, and confidence for activities of daily living.
Juoksu
Improve form, efficiency, mobility, and strength to run comfortably and avoid injury.
Voimistelu
Bodyweight control, mobility, balance, core, handstands, and stability-based training.
Urheiluvammojen ennaltaehkäisy
Correct movement quality, strengthen weak areas, and reduce the risk of future injury.
Valmennus
Support, motivation, and guidance towards your goals with accountability and structure.
Pilates
Core strength, posture, and controlled movement to improve stability and mobility.

Tausta

Voimistelu
Division I college gymnast and team captain. Bodyweight strength, flexibility, and balance.
Juoksu
RunLab experience: gait analysis, targeted strength, and injury prevention strategies.
Voimannosto
Strength training with focus on technique, progression, and functional results.
Funktionaalinen harjoittelu
Rehab experience using functional principles to build strength, balance, and control.
Ryhmäliikuntaohjaaja
Experience leading groups with motivation, structure, and clear technique.
Tanssi
Strong body awareness, balance, and mobility training from gymnastics/dance background.
Puhua Englantia
Native English speaker; easy communication and clear coaching cues. B2 level Norwegian.