Jennifer Wingate

Personal Trainer

SATS Solli Plass

Taso: 4

With my clinical doctorate in physical therapy (DPT, USA), I use my education to help you train safely and effectively. I focus on technique, functional strength, and smart progression so you enjoy the process and see results. Whether you’re new to training or experienced, you’ll leave each session feeling more knowledgeable and confident in what your body can do.

Sähköpostiosoite:

jennifer.wingate@sats.no

Suosittelut

Marianne52 v.

Jeg valgte å trene med Jennifer fordi hun har fysioterapiutdanning, og jeg hadde en stiv og vond skulder. I løpet av bare noen måneder er plagene borte og bevegligheten i skulderen tilbake. Jennifer kan sine saker, hun er godt forberedt, velger gode øvelser og forklarer hvorfor. I tillegg er hun alltid blid!

Malin28 v.

Jennifer har hjulpet meg masse med å finne tilbake til treningsglede og mestring i en skadepreget hverdag. Hun har utrolig mye kunnskap om tilrettelagt trening, og klarer å sette sammen effektive og tunge (!!) fullkroppsøkter til tross for mine mange skader og begrensninger.

Erikoisosaaminen

Voimaharjoittelu
Build safe, functional strength with proper technique and smart progression.
Ikääntyvien liikunta
Improve balance, strength, functional mobility, and confidence for activities of daily living.
Juoksu
Improve form, efficiency, mobility, and strength to run comfortably and avoid injury.
Voimistelu
Bodyweight control, mobility, balance, core, handstands, and stability-based training.
Urheiluvammojen ennaltaehkäisy
Correct movement quality, strengthen weak areas, and reduce the risk of future injury.
Valmennus
Support, motivation, and guidance towards your goals with accountability and structure.
Pilates
Core strength, posture, and controlled movement to improve stability and mobility.

Tausta

Voimistelu
Division I collegiate gymnast and team captain. Bodyweight strength, core control, flexibility.
Juoksu
RunLab program: gait analysis, targeted strength, and injury prevention strategies.
Voimannosto
Strength training with focus on technique, progression, and functional results.
Funktionaalinen harjoittelu
Rehab experience using functional principles to build strength, balance, and control.
Ryhmäliikuntaohjaaja
Experience leading groups with motivation, structure, and clear technique.
Tanssi
Strong body awareness, balance, and mobility training from gymnastics/dance background.
Puhua Englantia
Native English speaker; easy communication and clear coaching cues. B2 level Norwegian.