Nicolas Laine
Motivational, no-fluff coaching focused on hypertrophy and strength—also weight loss and conditioning when that’s the goal. I start with an assessment, build strong technique, and plan training around the most effective exercises for your time and level. With 10+ years of gym and sports experience, I keep progress simple, measurable, and consistent. Book a PTstart to map out your first steps.
Sähköpostiosoite:
nicolas.laine@sats.seErikoisosaaminen
- Kamppailulajit / nyrkkeilyTrained "Tricking" at an elite level for 10+ years—experience with boxing, MMA, and sparring
- VoimisteluTumbling-focus with complex acrobatic movements from "Tricking"
- Voimaharjoittelu10+ years of strength training
- ValmennusWorked as a parkour coach
- RavitsemusLicensed nutrition coach
- Urheiluvammojen ennaltaehkäisyExperience with pre-hab and conditioning for gym injuries and extreme martial arts injuries
- Tietyt urheilulajitTricking
- Juoksu10+ years of experience with running for fitness
Tausta
- Puhua EnglantiaFluent
- Puhua SuomeaFluent
- ItsepuolustusTricking, boxing, MMA
- Painonnosto10+ years of experience with weight training applied to sports & extreme martial arts
- Voimannosto10+ years of experience with strength lifting for functional full-body strength & stability
- Kehonrakennus10+ years of experience with resistance training for aesthetics & recomp
- Yleisurheilu10+ years of experience with different sports in competitive environments
- Voimistelu10+ years of experience with tumbling elements & "Tricking" at an elite level
- Juoksu10+ years of experience with running for fitness
- Funktionaalinen harjoittelu10+ years of experience with training for functional fitness & stability in competitive environments
- RyhmäliikuntaohjaajaWorked as a parkour coach
Koulutus ja kurssit
- Licensed Evidence Based Personal Trainer & Certified Nutrition CoachEBT Academy
- Gymnasieexamen - TeknikprogrammetAmerikanska Gymnasiet
Saatavilla olevat ajat
- Maanantai
- 11:00 - 16:00
- Tiistai
- 11:00 - 16:00
- Keskiviikko
- 11:00 - 16:00
- Torstai
- 11:00 - 16:00
- Perjantai
- 11:00 - 16:00
- Lauantai
- Ei saatavilla
- Sunnuntai
- Ei saatavilla
