Matthew Hillier

Erikoisosaaminen

• Voimaharjoittelu
  My love of strength training has evolved over 10 years and underpins my training principles.
• Urheiluvammojen ennaltaehkäisy
  Keeping up-to-date with the current evidence base allows me to help clients stay injury free.
• Ikääntyvien liikunta
  Supporting older adults to train safely, enjoy movement and improve their quality of life.
• Juoksu
  Experienced in designing effective running programs for half, full and ultra marathons.
• Tietyt urheilulajit
  Basketball, football and rugby specific gym program and performance training.
• Muu
  Injury and surgical recovery plans and management of long term conditions.

Tausta

• Painonnosto
  My journey with weight lifting has evolved over 10+ years to becoming something I truly enjoy.
• Voimannosto
  Strength training principles have helped me continue to do my hobbies to a high level.
• Puhua Englantia
  I am from England and I have recently relocated to Bergen. Currently learning Norwegian.
• Juoksu
  I've run half, full and ultra marathons and find enjoyment in the process.
• Muu
  Basketball has been my main passion throughout my life. I still play competitively today.
• Ryhmäliikuntaohjaaja
  Group training design has been part of my role as a trainer and physiotherapist.

Koulutus ja kurssit

• Physiotherapy Bachelors of Science
  Amsterdam University of Applied Science
• NSCA Certified Personal Trainer
  National Strength and Conditioning Association
• Complete Guide to TRX Suspension Training
  Exercise ETC. INC.
• The Practice Changing Principles of Strength & Conditioning for Physios
  Physio Network
• Blood Flow Restriction Training
  Physio Network

Saatavilla olevat ajat

Maanantai

08:30 - 15:30

Tiistai

07:00 - 14:00

Keskiviikko

09:00 - 18:00

Torstai

07:00 - 14:00

Perjantai

08:30 - 16:30

Lauantai

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Sunnuntai

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