The Wall Angel

This exercise, strengthens the back muscles and lengthens the muscles in the front of your neck, shoulders and core.

1. Stand with your feet approximately 15–20 cm away from the wall.

2. Rest your butt, back, shoulders, and head against the wall.

3. Begin with a neutral spine by drawing your belly button toward your spine. Draw your ribs in and down, feeling the middle of your back connect to the wall.

4. Reach your arms straight up and put them on the wall overhead, aiming to get the back of your hands to touch the wall in a “V” position.

5. Begin to bend your elbows as you slide your hands down the wall until your hands are just above your shoulders. Always, keeping your head, trunk, and butt against the wall.