Stir The Pot
Stirring the pot is a great way to engage and strengthen your core muscles, even your lats, lower back, obliques, shoulders and glutes will receive a workout.
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Rest your elbows on the floor in a proper plank position. This means that your arms should be bent at a 90-degree angle and your entire body should form a straight line from your head to your ankles.
Keep your core braced and contract your glutes.From this position, move your shoulders in a small circular motion.
Perform the exercise either for a set number of reps, or for a set time period.