Renegade rows are a row variation that simultaneously activates the core muscles, back muscles, and arms muscles.
Näin teet sen
Stand in a push-up position with your hands shoulder-width apart.
Gripp two dumbbells. Your feet should be in line with your hands, and your body should be straight from head to heels.
Keeping your core braced and elbow tucked, bring the dumbbell in your right hand to your ribs. Resist rotating your body. The only parts of you that should be moving are your arm and shoulder.
Lower the right dumbbell to the floor and repeat with the left one. Continue alternating sides.