Keskivartalo
Lying Bird Dog
Lying bird dog is a total body exercise that primarily targets the lower back and to a lesser degree also targets the abs, glutes, hamstrings, shoulders and traps.
Näin teet sen Lying Bird Dog
Lie down on your stomach with your face down. Lift your left arm and your right leg simultaneously.
Repeat all repetitions on one side before switching to the other side.
