Front Raise Dumbbell
Target the shoulders and upper chest.
Näin teet sen
Stand tall with a dumbbell in each hand. Arms are infront of your body, palms facing in.
Roll your shoulders back, engage your core and look straight ahead.
Lift the dumbbells up and infront of you, keeping your arms almost completely straight. Stopp when your elbows reach shoulder-height.
Hold for a second at the top of the movement.
Lower the weights, bringing your arms back to your body. Repeat.