Clamshell with mini band
Jalat ja pakarat
It is an effective exercise to target the outer hip and glute muscles.
Näin teet sen
Lie on your side with your hips and knees bent. Your heels, head, torso and hips should be in-line.
Open your hips by rotating your top knee up towards the sky, always maintaining contact between your heels.
Lower your leg to the starting position with control. If you place a mini resistance band around your legs, just above your knees, it will be more demanding.