Back Extencion, Roman Chair
A body weight exercise that strengthens your abdominals, lumbar muscles, upper back, glutes and hamstrings.
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Adjust a back rising position and intake position. Your body should be positioned in a straight line with your head and shoulders aligned with your feet.
Fold forward as far as you can by bending your hip. Your back should remain straight throughout the entire back extension movement.
Reverse the movement in a controlled manner and return to the starting position.
Hold a weight disc to your chest or a barbell over your shoulders if you want to use extra weight.