Alan Reeves

Personal Trainer

SATS Ursvik

Taso: 3

Expert in hypertrophey (muscle building ) training . Getting strong in all rep ranges in your individual range of motion while learning to stabilise the body is the key to safely and successfully build muscle . As we age it’s imperative to have as much muscle and strength as possible to combat any sarcopenia . I have worked with men and women of all ages from 11 to 78 years old .

Sähköpostiosoite:

alan.reeves@sats.se

Puhelinnumero:

+46 07 390 45 567

Erikoisosaaminen

Voimaharjoittelu
I taught strength training concentrating on the squat bench and deadlift
Kamppailulajit / nyrkkeily
I have trained in Kraft maga , Japanese ju-jitsu and kick boxing .
Ikääntyvien liikunta
I have trained many clients up to the age of 78 , but age has no limit
Urheiluvammojen ennaltaehkäisy
Teaching methods to help bullet proof the shoulders and knees
Valmennus
I am a certified life coach
Ravitsemus
I am an expert on the ketogenic diet

Tausta

Martial arts
I trained in Krav Maga , Japanese jujitsu kick boxing
Puhua Englantia
Im from London
Itsepuolustus
I trained in Krav Maga , Japanese jujitsu kick boxing
Voimannosto
I taught the squat bench and deadlift
Kehonrakennus
Im 3 times mens physique champion and current Swedish veteren champion
Ryhmäliikuntaohjaaja
I taught high intensity performance training

Koulutus ja kurssit

Level 4 personal training course
Lifetime fitness education
Group training instructor
Sats
Lifecoaching
Expert coach
CPR trained
Sats
Safe education
Sats

Osta tapaamisia

Saatavilla olevat ajat

Maanantai: 10:00 - 15:00
Tiistai: 10:00 - 15:00
Keskiviikko: 10:00 - 15:00
Torstai: 10:00 - 20:00
Perjantai: 10:00 - 15:00
Lauantai: 08:00 - 10:00
Sunnuntai: 08:00 - 10:00

Ota yhteyttä Alan Reeves