Waqas Ali

Personal Trainer

SATS S:t Eriksbron

Taso: 2

I believe in simplifying training and keeping it fun. I focus on what truly matters well being, energy, and a body that works in everyday life. From there, performance grows naturally. As your personal trainer, I meet you where you are and create a simple, realistic plan tailored to you. My life hack: Sweat. Smile. Shine.

Sähköpostiosoite:

waqas.ali@sats.se

Puhelinnumero:

+46 76 556 46 24

Erikoisosaaminen

Voimaharjoittelu
Simple, smart strength training that fits real life, not just the gym.
Urheiluvammojen ennaltaehkäisy
We find why it hurts, then train to keep you moving pain‑free.
Valmennus
I’m experienced in guiding people through both workouts and real lifestyle shifts.
Ravitsemus
Simple, realistic nutrition habits that work with your life, not against it.
Muu
Breathing work to improve focus, Explosive and functional training.

Tausta

Yleisurheilu
Experience with athletic-style training for speed, power and coordination.
Tanssi
Freestyle dancing to explore movement and express emotions through the body.
Ryhmäliikuntaohjaaja
I have over 8 years of experience leading group training, including Transformer classes and bootcamp
Funktionaalinen harjoittelu
Background in full‑body, practical training that carries over to everyday life.
Puhua Englantia
I speak fluent English, plus my own playful version of Swenglish.
Voimannosto
Experience in building safe, strong technique in basic strength lifts.
Painonnosto
Comfortable with barbell work and teaching solid, confident lifting basics.
Juoksu
Played cricket at professional level and have a strong running background.