Michael George
My training philosophy is that I always give my 100% and more. Safe, smart but also hard, I workout 4-5 days a week and rest at least 2 days a week. I always plan my training ahead, my training consists of mobility/stability/strength and conditioning, I think about my body in every different aspects to become fitter, stronger and healthier.
Sähköpostiosoite:
michael.george@sats.seSaatavilla olevat ajat
- Maanantai
- 07:00 - 19:00
- Tiistai
- 07:00 - 15:00
- Keskiviikko
- 07:00 - 15:00
- Torstai
- 07:00 - 15:00
- Perjantai
- 07:00 - 15:00
- Lauantai
- 08:00 - 10:00
- Sunnuntai
- Ei saatavilla
Erikoisosaaminen
- Kuntoutus
- Rehab from an injury and to prevent an injury
- Voimaharjoittelu
- Technique and tempo to build muscle and strength
- Valmennus
- Vision and motivation to get your best out of you
- Tietyt urheilulajit
- Football, bodybuilding are my sports
- Ravitsemus
- Nutrition advice to achieve your goal
Tausta
- Uinti
- Worked as a lifeguard swimming teacher
- Voimannosto
- Long experience in strength training
- Painonnosto
- It's not just lifting is a way of life
- Juoksu
- Played football until the age of 17
- Kehonrakennus
- Competed in natural physique bodybuilding for 7 years
Koulutus ja kurssit
- Exercise and Fitness Leeds College UK 2004 · ACTIVE IQ
- Leeds College UK
- ACTIVE IQ Personal Training Nutrition and Weight Management Leeds College UK 2009
- Leeds College UK
