Jasmiina Laine

Jasmiina Laine

Personal Trainer
ELIXIA Tali
Taso: 4
It may not be fun to train with me, but you can be proud of your self when you leave the gym.
Sähköpostiosoite:
jasmiina.laine@elixia.fi

Saatavilla olevat ajat

Maanantai
Ei saatavilla
Tiistai
Ei saatavilla
Keskiviikko
Ei saatavilla
Torstai
10:00 - 19:00
Perjantai
08:00 - 16:00
Lauantai
Ei saatavilla
Sunnuntai
Ei saatavilla

Erikoisosaaminen

Ruokavalio
I have studied nutrition and competed several years in body fitness.
Voima
Ability to increase strenght levels and hypertrophy. Everyone benefits from strength training!
Fusioterapia
Physiotherapy student, started in January 2021.
Urheiluvammojen ehkäisy
Strength, mobility and programmed training keeps you safe.
Nyrkkeily
I have competed in boxing and kickboxing.
Ikääntyvien liikunta
My studies as a physiotherapist include geriatric studies.
Valmennus
Coached kickboxing before I started to work as a personal trainer.
Raskaus
I´ve helped several pregnant women to train safely and trained through my pregnancies.
Kuntoutus
Physiotherapy student, started in January 2021
Juoksu
Ran half marathon and marathon. Coached several runners with excellent results.

Tausta

Itsepuolustus
Boxing and kickboxing
Juoksu
Half marathon and marathon.
Tanssi
Street dance and hiphop
Painonnosto
Since 2006
Kehonrakennus
Body fitness (competed in 2013, 2015 and 2017)

Koulutus ja kurssit

Personal trainer
FAF
Physiotherapist
Metropolia University on applied science