Jonathan Weber
I offer a mindful and restorative approach to movement, integrating yoga, meditation, and breath awareness. My sessions help people slow down, reconnect with their bodies, and restore balance in both body and mind, supporting greater resilience, calm, and overall wellbeing.
Sähköpostiosoite:
jonathan.weber@sats.noErikoisosaaminen
- JoogaMindful yoga practice with attention to alignment, breath, and sustainable movement.
- ValmennusGuidance in meditation, breath awareness, and developing a balanced personal practice.
- Urheiluvammojen ennaltaehkäisyLearning to move safely, release tension, and support recovery through mindful and therapeutic movem
- MuuMind–body practices that support nervous system balance, stress reduction, and overall wellbeing.
Tausta
- RyhmäliikuntaohjaajaTeaching yoga, meditation, and mindful movement classes since 2006.
- Puhua EnglantiaTeaching in clear and accessible English.
- MuuOver 30 years of personal practice in yoga, mindfulness, and meditation.
- Martial artsCertified in EDGU spinal maintenance training integrating yoga and martial arts movement.
- TanssiExperience guiding conscious movement and ecstatic dance practices.
Koulutus ja kurssit
- Advanced Yoga Teacher Training (300 hrs)Mark Stephens Yoga
- Mindful Therapeutic Yoga (200 hrs)Mindful Yoga Academy – Kathy Ward
- MBSR / MBCT Mindfulness Teacher TrainingInstitute for Mindfulness-Based Approaches (IMA)
- Yin Yoga Teacher Training (50 hrs)Biff Mithoefer / Jamye Institute
- HeartMath Resilience CoachHeartMath Institute
Saatavilla olevat ajat
- Maanantai
- Ei saatavilla
- Tiistai
- 10:00 - 11:0015:15 - 16:15
- Keskiviikko
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- Torstai
- 13:15 - 14:1514:45 - 15:45
- Perjantai
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- Lauantai
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- Sunnuntai
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