Ni Li

Personal Trainer

SATS Røa

Taso: 4

As a personal trainer since 2016, my passion lies in guiding others toward lasting health and fitness. I blend strength training, running, pilates, and a holistic focus on both body and mind. Together, we’ll create a personalized path that aligns with your goals, transforming challenges into achievable milestones. Let’s start your journey to a stronger, healthier, and more vibrant you!

Sähköpostiosoite:

ni.li@sats.no

Puhelinnumero:

+47 94 44 28 97

Suosittelut

Magne J46 v.

Ni is a very experienced PT, she coaches exercises in an instructive manner, worked systematically together with me through different exercises to meet the targets. The results I achieved after 3 months of training shows a significant improvement.

Anais Genesca39 v.

Ni hjalp meg å bli sterkere ila 9 sessioner med henne. Jeg har lært mye om funksjonell trening og vekter. Hun har pushet meg på en veldig god måte og lærte meg/korrigerte tekniken min. Super flink PT som i tillegg gjør til en hyggelig men tøft time.

Erikoisosaaminen

Voimaharjoittelu
Strength training is an essential element in achieving all types of fitness goals.
Valmennus
Healthy lifestyle improvement, behaviour change, and overall wellness program.
Ravitsemus
Master and Bachelor degree in Nutrition.
Urheiluvammojen ennaltaehkäisy
Functional training that targets different goals.
Ikääntyvien liikunta
Tai-chi movements combined with Pilates are very beneficial in senior training.
Kamppailulajit / nyrkkeily
Traditional Tai chi training.

Tausta

Puhua Englantia
I'm learning Norwegian but my instructing language is English.
Martial arts
Practice Taichi since year 2017
Ryhmäliikuntaohjaaja
Les Mills body combat trainer
Voimannosto
Lifting since 2015
Juoksu
Half marathon Since 2012.
Tanssi
20 years experience in dancing and performing.

Koulutus ja kurssit

Master's degree in Nutrition
Karolinska Institutet
Certified Tai Chi instructor
ZiZhen Tai Chi
Certified Personal Fitness Trainer
IFBB academy
Trigger point
Unifit academy
TRX STC
Active Masters
Bosu PT
Active Masters
Health massage therapist
Shanghai University of Traditional Chinese Medicine
Food therapy dietitian (advanced)
Chinese Association For Life Care, Health Care Services Committee

Osta tapaamisia

Saatavilla olevat ajat

Maanantai: 12:00 - 21:00
Tiistai: 07:00 - 20:00
Keskiviikko: 12:30 - 21:00
Torstai: 12:30 - 19:00
Perjantai: 07:00 - 20:00
Lauantai: 08:00 - 16:00
Sunnuntai: 08:00 - 18:00

Ota yhteyttä Ni Li