Ruben Baptista Ferreira
As a dedicated Personal Trainer, my approach is guided by a critical mindset. With a degree in Sports and Leisure and specialized training in strength and orthopedic resistance, I adjust and improve exercise profiles without compromising structures for your specific needs. Your Journey, my Focus. Guidance & support for your health and fitness journey, ensuring results through personalized training
Sähköpostiosoite:
ruben.babtista.ferreira@sats.noPuhelinnumero:
+47 40 28 57 35
Erikoisosaaminen
- VoimaharjoitteluStrength training gives you health and longevity
- Urheiluvammojen ennaltaehkäisyTraining enables you to prevent injuries or recover from them much faster
- RavitsemusNutrition is simply a tool to improve your health and training
- Ikääntyvien liikuntaStrength training is the best tool for improving health in the elderly
Tausta
- Ryhmäliikuntaohjaaja8+y of experience in Cross Training, HIIT Training, Circuits, BodyPump, Les Mills Core, BodyStep
- VoimannostoAdjust and improve exercise profiles without compromising structures
- JuoksuYouth Football Coach: Nurturing talent, fostering teamwork in young players
- GolfAmateur player with expertise in enhancing player performance
- JuoksuRunning instructor specializing in technical training; experienced in OCRs, trails, cross-country
Koulutus ja kurssit
- Sport and Leisure Bachelor's DegreeHigher Education School - Coimbra Polytechnic Institute, Portugal
- EXS MasterEXS - Exercise School - Porto, Portugal
- Knee Clinical ExerciseConchas Clinic - Lisbon, Portugal
- RTS 1 - Resistance Exercise in OrthopedicsRTS - Resistance Training Specialist
- Nutrition for Hypertrophy and StrengthNutrition Academy - Portugal
Saatavilla olevat ajat
- Maanantai
- 06:30 - 21:00
- Tiistai
- 06:30 - 21:00
- Keskiviikko
- 06:30 - 21:00
- Torstai
- 07:00 - 21:00
- Perjantai
- 07:00 - 18:00
- Lauantai
- 09:00 - 14:00
- Sunnuntai
- 10:00 - 12:00
