Ruben Veres
I help people build strength, master their body, and gain confidence through a combination of free weights, calisthenics, and HIIT.
I specialize in strength building, fat loss, and body control, creating training plans that deliver lasting results.
Whether you're starting from scratch or pushing toward advanced skills, I’ll guide you with a clear, motivating program.
Sähköpostiosoite:
ruben.veres@sats.noPuhelinnumero:
+47458 47 809
Erikoisosaaminen
- VoimaharjoitteluBuild total-body strength through progressive training using calisthenics and free weights.
- VoimisteluDevelop body control and advanced skills like handstands, muscle-ups, and L-sit progressions.
- Urheiluvammojen ennaltaehkäisyTrain smart and safely - build strength and mobility to stay injury-free and resilient long-term.
- ValmennusGet consistent guidance, clear structure, and accountability tailored to your goals and level.
- RavitsemusFuel your training and body goals with simple and effective nutrition strategies.
Tausta
- VoimisteluMastered advanced calisthenics. Body control, balance, and core strength at advanced level.
- Funktionaalinen harjoitteluDynamic training for real-world strength. HIIT, core, and explosive bodyweight movement.
- YleisurheiluBuild a strong heart and an explosive body. Training that powers both heart and lungs.
- VoimannostoSquat, deadlift, and weighted pull-ups. Train to get brutally strong with smart technique.
- JalkapalloFormer goalkeeper. Fast reactions, agility, and functional power built on the pitch.
- Puhua SuomeaSnakker norsk (B1). Kommuniserer gjerne på norsk ved behov – klart og forståelig.
- Puhua EnglantiaFluent in English.
Koulutus ja kurssit
- EQF Level 4 Personal TrainerNordic Fitness Education (NFE)
Saatavilla olevat ajat
- Maanantai
- 08:00 - 14:00
- Tiistai
- 15:00 - 21:00
- Keskiviikko
- 15:00 - 21:00
- Torstai
- 15:00 - 21:00
- Perjantai
- 08:00 - 14:00
- Lauantai
- 09:00 - 12:00
- Sunnuntai
- Ei saatavilla
