Alexandra Tufis

Personal Trainer

SATS Torpavallen

Taso: 2

I believe training should make people feel stronger, more confident and more comfortable in their own bodies — not something they have to force themselves to do.

Sähköpostiosoite:

alexandra.tufis@sats.se

Puhelinnumero:

+46 07 399 78 948

Erikoisosaaminen

Pilates
Passionate about helping people move with more control, strength and awareness.
Raskausajan harjoittelu
I enjoy helping women stay active and strong during pregnancy, adapting training as the body changes
Ikääntyvien liikunta
I believe good training should always adapt to the person, not the other way around.
Juoksu
I love mking Running feel stronger, easier and more enjoyable

Tausta

Funktionaalinen harjoittelu
Functional training focused on strength, mobility and movement quality
Ryhmäliikuntaohjaaja
I enjoy creating energetic and inclusive sessions where participants feel challenged and motivated
Painonnosto
Strength training focused on technique, progression and confidence
Juoksu
Running-focused training for endurance, technique and sustainable progress.

Koulutus ja kurssit

Pilates matwork instructor
Move on pilates academy
Fitness Instructor and personal training
Move on fitness education
Body Balance
Les mills
Masseur technician
Health house " Dragomir"

Osta tapaamisia

Saatavilla olevat ajat

Maanantai: Ei saatavilla
Tiistai: 11:00 - 18:00
Keskiviikko: Ei saatavilla
Torstai: 09:00 - 10:00
12:00 - 15:30
Perjantai: 09:00 - 15:00
Lauantai: Ei saatavilla
Sunnuntai: Ei saatavilla

Ota yhteyttä Alexandra Tufis

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