Front lunge, dumbbells
Adductors, Legs, glutes. The lunge is a unilateral strength exercise that challenges your knee and hip muscles.The lunge is also, and all its variations, a great tool for assessing imbalances and weaknesses in your structure.
Näin teet sen
Grab your barbbels.
Start upright with your feet at hip width distance.
Take one step forwards and bend down. The weight above the front legs.
Push from and reassume your feet. Repeat on the same leg.
The deeper down you bend, the heavier the exercise will be.
Check that the knee is held stable and points forward through the movement.Keep your upper body firmly upright through the exercise.
To relieve balance and make the exercise easier, you can lean on a wall or bench.