Prakriti Vatsh

Erikoisosaaminen

• Voimaharjoittelu
  9yrs+ training.Progressive resistance training using periodisation, motor control, and injury risk
• Juoksu
  Structured running programs to maximise speed, endurance, and injury-resistant performance.
• Ikääntyvien liikunta
  Create a balanced exercise routine. Focus on Functional training, Core strengthening and Balance.
• Raskausajan harjoittelu
  Safe, trimester-specific training to support strength, mobility, and comfort throughout pregnancy.
• Urheiluvammojen ennaltaehkäisy
  Targeted strength and mobility work to support recovery, protect joints, and avoid injuries.
• Ravitsemus
  Accredited Nutritionist with 10 yrs+ exp. Portion size. Meal planning. Handling medical conditions.
• Jooga
  Strength, flexibility, and mindfulness, Breathing technique
• Valmennus
  Find intrinsic motivation. Build a mind and muscle connection. Holistic health & fitness experience

Tausta

• Funktionaalinen harjoittelu
  9 yrs+ Training for strength, stability, and real-life movement efficiency.
• Juoksu
  Performance-focused programs to boost speed, endurance, and injury resilience.
• Voimannosto
  Evidence-based resistance training for power, performance, and durability.
• Golf
  Strength and mobility training to improve swing power, control, and injury prevention.
• Muu
  Accredited Nutritionist from Singapore
• Puhua Englantia
  Fluently

Koulutus ja kurssit

• CPT from American Council for Exercise, USA
  American Council for Exercise
• Exercise Science Specialist from INFS, India
  INFS, India
• Masters in Extension Education, specialising in Healthcare
  India
• Advanced Diploma in Nutrition and Health Education
  India
• Accredited Nutritionist fron Singapore Nutrition and Dietitics Association(SNDA)
  Singapore

Saatavilla olevat ajat

Maanantai

08:00 - 17:30

Tiistai

13:00 - 18:00

Keskiviikko

08:00 - 17:30

Torstai

13:00 - 18:00

Perjantai

09:00 - 15:00

Lauantai

Ei saatavilla

Sunnuntai

Ei saatavilla