Frederick Howe

Personal Trainer

SATS DN-Skrapan

Taso: 1

As a coach I want to help you build strength, fitness and confidence through honest training, support and accountability. My aim is to help you feel proud of yourself, trust yourself more and realise you’re capable of more than you thought, both inside and outside the gym.

Sähköpostiosoite:

frederick.howe@sats.se

Puhelinnumero:

+46 79 344 73 94

Erikoisosaaminen

Voimaharjoittelu
Build strength, confidence and muscle with smart training that fits your level and goals.
Ravitsemus
Nutrition support built around real life to help you feel healthier, stronger and more in control.
Juoksu
Run stronger, faster and with more confidence. Whether for life, fitness or your next race!
Urheiluvammojen ennaltaehkäisy
Train to move well, stay durable and keep doing more of what your body is built for.

Tausta

Funktionaalinen harjoittelu
My training focuses on functional movement, mobility, strength and building a body that moves well.
Puhua Englantia
Native English speaker. I can coach and support you fully in English.
Juoksu
Running has shaped my training for years, from sport performance to marathons and Ironman prep.
Voimannosto
Strength training has been a core part of my training for the past 10 years.
Triathlon
I've trained and raced triathlon for years, with a strong focus on Ironman 70.3.
Muu
Played rugby for many years, building resilience, discipline and respect for hard training.