
Alexander Dimitris Andreasen
Build strength, improve mobility, and feel confident in your body. With focus on core stability, technique adapted to you, and a structured plan, you’ll progress safely and consistently.
I’m here to cut out the clutter and tailor a plan that fits into your life, without burning out or losing track of your goals.
Sähköpostiosoite:
alexander.dimitris.andreasen@sats.comErikoisosaaminen
- VoimaharjoitteluOver 10 years of experience; Wide array of strategies and training methods to help you progress
- MuuMobility; Strong focus on good joint mobility and healthy movement, so you can perform better
- Urheiluvammojen ennaltaehkäisyCorrect Technique & Load; paired with good mobility, you will avoid injuries in & out of the gym
- MuuKettlebells; they are extremely versatile & useful, and I often incorporate them in my programs
- RavitsemusLet's make small purposeful changes in your daily life - rather than follow a diet plan
- ValmennusMy goal is to give you the tools and support, that will help you become your strongest version-ever!
Tausta
- Funktionaalinen harjoitteluMy training and work as a Firefighter, taught me about training with direct application to real life
- KehonrakennusMany years of bodybuilding training, have provided great insights on stimulating muscle growth
- PainonnostoAnalyzing, understanding and optimizing compound lifts has been a fun rabbit hole for a long time!
- VoimannostoUnderstanding & experimenting with compound lifts, naturally led to more strength oriented training
Koulutus ja kurssit
- RedningsspecialistBeredskabsstyrelsen
- Certified Personal Trainer Level 4Træner Akademiet
- BioLayne Nutrition Certification Level 2Clean Health / Layne Norton
- PT Workshop: Persistent Pain & ExerciseMaxer
- Strength CoachELEIKO
- Squat & Deadlift WorkshopMaxer
- Nutrition CoachingTrænerAkademiet
- PT Workshop: Kettlebell TrainingSATS
Saatavilla olevat ajat
- Maanantai
- 06:00 - 16:00
- Tiistai
- 06:00 - 16:00
- Keskiviikko
- Ei saatavilla
- Torstai
- 06:00 - 16:00
- Perjantai
- 06:00 - 16:00
- Lauantai
- 10:00 - 15:00
- Sunnuntai
- Ei saatavilla