Christina Naideni

Personal Trainer

SATS Nærum

Taso: 2

Helping people to become the best version of themselves, reaching their goals while at the same time improve their quality of life is my biggest challenge. I have always had a passion about how sports and fitness can transform someone physically and emotionally. I have worked hard on my own fitness journey, and I want to share this experience with others.

Sähköpostiosoite:

christina.naideni@sats.com

Puhelinnumero:

+45 91 19 79 83

Erikoisosaaminen

Ravitsemus
Basic knowledge of healthy nutrition
Valmennus
I use coaching to keep my clients motivated and inspired in order to help them reach their goals.
Juoksu
As a runner I have the knowledge and the experience to help people maximize their results .
Voimaharjoittelu
Throughout strength training metabolism, muscle mass +bone density are increased.2-3 times /week
Urheiluvammojen ennaltaehkäisy
Mobility +streching+the knowledge of right technique is the key to avoid any injury.

Tausta

Funktionaalinen harjoittelu
I have been using functional training for the last decade
Puhua Englantia
I come from Greece so my Danish skills aren’t sufficient yet .I use English instead
Voimannosto
Maximizing results by lifting weights and help more women to become stronger.
Juoksu
Running is my gateway solution