Milan Tuxen

Erikoisosaaminen

• Voimaharjoittelu
  Building both muscles and strength for functionality, performance and overall health.
• Valmennus
  Creating structure, accountability and long-term habits that stick.
• Ikääntyvien liikunta
  Training in a safe and proper way to minimize risk of injury combined with building strong joints.
• Kuntoutus
  Focus on proper technique and how to develop strong joints in order to train safely and consistently
• Tietyt urheilulajit
  Focus on sport specific movements and patterns, whether its contact sport or martial arts.

Tausta

• Kehonrakennus
  Began my fitness journey 7 years ago with bodybuilding. Still implement it in my training.
• Painonnosto
  Really passionate about weightlifting whether it's for sports or just overall athleticism.
• Voimannosto
  Passionate about powerlifting and strength training!
• Amerikkalainen jalkapallo
  As a former wide-receiver I know how to help with becoming more explosive which helps on the field.
• Yleisurheilu
  Former sprinter - I can help you with getting faster and help you develop more tendon strength.
• Puhua Suomea
  I speak fluently danish and english. I lived in the USA for 10 months so I dont mind speaking either
• Muu
  Sailsport - if you struggle with pulling down the Spinnaker I can help you. I know the struggle.

Koulutus ja kurssit

• EREPS 4 CERTIFIED TRAINER
  PT INSTITUTE

Saatavilla olevat ajat

Maanantai

08:00 - 20:30

Tiistai

08:00 - 20:30

Keskiviikko

08:00 - 20:30

Torstai

08:00 - 20:00

Perjantai

08:00 - 16:30

Lauantai

12:30 - 20:30

Sunnuntai

10:00 - 20:30