Matthew Prior

Personal Trainer

SATS Fisketorvet

Taso: 3

Struggling to stay consistent with your training? Slipped up with targets before? My approach is different—while we’ll set goals, they won’t be our primary focus. Instead, we’ll normalise training, making it a non-negotiable part of your life. Strength, nutrition, and recovery will unlock your capabilities, but consistency and enjoyment will keep you progressing! See you in the gym!

Sähköpostiosoite:

matthew.prior@sats.com

Erikoisosaaminen

Tietyt urheilulajit
Football specific- stamina, explosive power, acceleration
Valmennus
All
Pilates
Mobility, flexibility, men's phyiscal longevity
Ravitsemus
Plant-Based nutrition, high protein diets for recovery
Painonnosto
Barbell cycling, Snatches, Cleans, Jerks, OH Squats, Thrusters
Voimaharjoittelu
Muscle mass, Hypertrophy, Stimulus to Fatigue Ratio, Recovery, Form
Urheiluvammojen ennaltaehkäisy
Form, Mobility, Rest Times, Recovery/Daily Habit Optimisation
Juoksu
Long Distance, Marathons/Half Marathons, Step Quality, Shoe Mechanisms

Tausta

Puhua Englantia
Mother Tongue, from the UK
Funktionaalinen harjoittelu
All movements that enhance your everyday life/habits!
Jalkapallo
Played for 30 years, coached kids' football in UK, strength and conditioning
Ryhmäliikuntaohjaaja
Crossfit and Hyrox style training components
Kehonrakennus
Body Sculpting, creating a programme that targets those small tweaks to perfection.
Juoksu
Half/Full Marathons to date. Ultra potentially 2026!
Painonnosto
All aspects since a teenager