Hugo Rodrigues-Vasconcelos Souza

Personal Trainer

SATS Stadionparken

Taso: 2

Personal trainer with 8+ years of experience in fitness and martial arts. Programs covering strength, mobility, and injury prevention for every goal and level.

Sähköpostiosoite:

hugo.rodrigues-vasconcelos.souza@sats.no

Puhelinnumero:

+47 46 35 49 64

Erikoisosaaminen

Voimaharjoittelu
Build strength with kettlebell, barbell, and bodyweight training.
Tietyt urheilulajit
Tailored conditioning to boost performance in your sport.
Kamppailulajit / nyrkkeily
Self-defense training focused on technique, conditioning, and performance.
Ikääntyvien liikunta
Improve mobility and balance, training designed to keep you active and independent.
Urheiluvammojen ennaltaehkäisy
Injury prevention and rehabilitation to support long-term training progress.

Tausta

Funktionaalinen harjoittelu
8+ years coaching functional training, injury prevention, and movement quality.
Ryhmäliikuntaohjaaja
Experienced group instructor: CrossTraining, HIIT, core, GAP, and cycling.
Martial arts
Experience in boxing, kickboxing, and MMA. 8+ years of training and coaching.
Voimannosto
Strength training experience with barbell, kettlebell, and bodyweight methods.
Yleisurheilu
Sport-specific conditioning experience improving performance.