Przemyslaw Krys

Personal Trainer

SATS Sandvika Panorama

Taso: 2

Stronger, leaner, and more resilient - without guesswork. I coach strength, conditioning, and mobility using a structured, evidence-based approach. No shortcuts, just smart training with clear progression. Whether you’re starting out or pushing performance, I help you train with confidence, proper technique, and consistency.

Sähköpostiosoite:

przemyslaw.krys@sats.no

Puhelinnumero:

+47 40 34 21 38

Suosittelut

Veronika Søe Olsen

Jeg opplever at Krys kombinerer faglig styrke med en sjelden evne til å motivere og inspirere. Han møter meg alltid med ro, humor og presise tilbakemeldinger som gjør at jeg både lærer og yter mitt beste. Variasjon og tydelig progresjon gjør at hver økt gir energi, mestring og ekte treningsglede. Anbefales på det varmeste!

Erikoisosaaminen

Voimaharjoittelu
I help you build real, functional strength with proper technique and smart, progressive programming.
Valmennus
Clear goals, structure, and support to help you stay consistent and make real progress.
Tietyt urheilulajit
HYROX-focused training: engine, strength endurance, pacing, and race-ready conditioning.
Muu
Kettlebell-based training to improve strength, endurance, coordination, and resilience.

Tausta

Voimannosto
I program structured strength training to increase maximal and relative strength over time.
Painonnosto
I teach safe and efficient barbell lifting to build general strength and confidence in the gym.
Funktionaalinen harjoittelu
I design structured, full-body training tailored to individual goals, abilities, and lifestyle.
Ryhmäliikuntaohjaaja
I lead structured group sessions focused on strength, conditioning, and smart pacing.
Pyöräily
I use cycling-based conditioning to build aerobic fitness without losing strength.
Itsepuolustus
I apply martial arts principles to improve coordination, control, and body awareness.
Puhua Englantia
I coach fluently in English with clear, precise communication.

Koulutus ja kurssit

Gym Instructor
Norfolk Health and Fitness, UK
Personal Trainer
Norfolk Health and Fitness, UK
Kettlebells Instructor
Norfolk Health and Fitness, UK
Performance Strength
SATS Academy
HYROX365 Foundation Course - HYROX Ready
Hyrox Official
HYROX: Training Program Design
PST
Concurrent and Polarized Periodization in Training
PST
The Subtle Art of Exercise Technique & Injury Recovery: Journey to Strength and Resilience
SATS Academy