Lediana Marko

Personal Trainer

SATS Metro

Taso: 4

The training plan that I make for each of my clients is personalized and is based on their needs, goals and medical history. What I have gained from my experience all these years is that a holistic approach is essential in order to achieve those goals. Getting to know my clients puts me in the position to better understand their needs and further motivate them positively and targeted.

Sähköpostiosoite:

lediana.marko@sats.no

Puhelinnumero:

+47 96 69 42 32

Erikoisosaaminen

Kuntoutus
Master Degree: Prevention- Intervation- Rehabilitation
Voimaharjoittelu
More than 12 years of experience and many courses from the University
Ravitsemus
Many Courses from the University
Urheiluvammojen ennaltaehkäisy
Master Degree Prevention- Intervation- Rehabilitation
Ikääntyvien liikunta
Physical Instructor in Open Care Center for Elderly
Raskausajan harjoittelu
SATS
Jooga
200 hours Teacher Training in yoga
Pilates
Pilates Teacher training 6 months and 8 years experience like pilates instructor

Tausta

Muu
Rehabilitation after musculoskeletal injuries and diseases
Yleisurheilu
Clinical Athletic trainer
Jalkapallo
Rehab and strength in a football club

Koulutus ja kurssit

Master Degree Exercise and Quality of Life
Democritus University of Thrace, D.U.Th
Bachelor Degree Department of Physical Education and Sport Science
Democritus University of Thrace
Prescription of Exercise and physical activity for non Communicable Diseases Level 1
Department of Physical Education and Sport Science, University of Thessaly
Prescription of Exercise and Physical Activity for non Communicable Diseases
Department of Physical Education and Sport Science, University of Thessaly Level 2
200 hours Yoga Teacher training
YogaWorks
First aid and rescue Samaritans School.
Samaritans School in Helenic Red Cross

Osta tapaamisia