Teni Wood

Personal Trainer

SATS Lambertseter

Taso: 4

Using high performance principles from elite sport, I deliver tailored coaching to build strength, confidence and long term health. I support athletes, professionals and beginners with a health first approach focused on effective training, strong foundations and sustainable results while developing mindset, habits and lifestyle for lasting wellbeing.

Sähköpostiosoite:

teni.wood@sats.no

Suosittelut

Jess S.35 v.

I’m not the most motivated gym client, so Teni really has his work cut out for him. Still, he keeps me accountable and showing up. He’s patient, listens, and adapts sessions to my likes and dislikes. I also appreciate how he adjusts training around women’s cycles. Highly recommend him!

Zidane G.19 v.

Having Teni as my trainer has been one of the best investments I’ve made in myself. He created a programme tailored to my long term goals. He keeps me motivated, teaches proper form, and explains everything. I’ve improved my strength, fitness, and knowledge massively. He’s a legend, highly recommend!

Erikoisosaaminen

Voimaharjoittelu
I specialise in developing strength whilst overcoming and minimising strength imbalances.
Tietyt urheilulajit
I support athletic development that enables sport specific performance and injury prevention.
Valmennus
My coaching is highly adaptive to ensure that your needs are both prioritised and met always.
Urheiluvammojen ennaltaehkäisy
Injury prevention is at the heart of every session and program I deliver, tailored to you.

Tausta

Puhua Englantia
English is my first language.
Yleisurheilu
Predominantly sprint athletes competing in 100m and 200m
Funktionaalinen harjoittelu
Training movements that carry over into sport and everyday living.