Berk Akan

Erikoisosaaminen

• Voimaharjoittelu
  Strength improvements are achieved via a strategic practice of the fundamental movement patterns
• Urheiluvammojen ennaltaehkäisy
  Methods include, but not limited to, neuromuscular development, proprioceptive training, plyometrics
• Muu
  Tactical strength & conditioning, movement optimization, general lifestyle guidance for performance
• Raskausajan harjoittelu
  Prenatal and postpartum training focusing on strength, core, posture, and pelvic floor health

Tausta

• Ryhmäliikuntaohjaaja
  Developed and instructed small group training with short & long-term goals specific to participants
• Voimannosto
  Experimenting with strength training and exploring exercise knowledge since the age of 14
• Kehonrakennus
  Great interest in the science and practice of bodybuilding between the ages of 18 and 24
• Funktionaalinen harjoittelu
  My perspective on training has a broad view of exercise as a means of enhancing every aspect of life

Koulutus ja kurssit

• Academic Certificate in Fitness Instruction
  University of California, Los Angeles
• Bachelor of Physical Education and Sports
  Akdeniz University
• Certified Strength & Conditioning Specialist
  NSCA
• Pregnancy & Postpartum Corrective Exercise Specialist
  Core Exercise Solutions
• Tactical Strength & Conditioning Facilitator
  NSCA
• Dynamic Neuromuscular Stabilization Exercise Trainer
  Rehabilitation Prague School
• Pain-Free Performance Specialist
  PPSC
• NCA Upper Quarter Course
  NeuroCentric Approach

Saatavilla olevat ajat

Maanantai

10:00 - 19:00

Tiistai

10:00 - 19:00

Keskiviikko

10:00 - 19:00

Torstai

10:00 - 19:00

Perjantai

10:00 - 19:00

Lauantai

10:00 - 19:00

Sunnuntai

10:00 - 19:00